K-Beatz, a unique exercise experience, combining aerobic exercise with karate and self defence to deliver a whole body workout, in Bracknell, Berkshire. A fun-filled alternative to body combat, boxercise, zumba, body pump, aerobics and boot camp. Classes are set to music to create a party atmosphere and are suitable for beginners, intermediates and advanced students. Classes are taught by Gillian Rose, an experienced martial artist, qualified Karate instructor and ordinary working mum

We teach effective karate and self-defence moves that work in the ‘real world’, all set to music. Through use of resistance exercises, pad work and skipping, you will work a range of little-used muscles, ensuring a top-to-toe workout.

what we offer